Service Description

What: YIN YOGA is a slow, gentle practice of simple yoga poses, held deeply and lengthily. Benefits: Improved health of connective tissues, Increased range of motion, Increased flexibility, Improved joint mobility YOGA NIDRA is a guided meditation practice, done lying down. Benefits: Profound state of relaxation for body and mind, Improved mental clarity, Better awareness of breath, Increased parasympathetic stimulation (Rest and Digest), Helps to manage symptoms of stress and anxiety, Improved sleep