SCHEDULE of  CLASSES

(Starting August, all classes are via Zoom)

MONDAY & WEDNESDAY 

9 AM; 5:45 PM POWER VINYASA YOGA FLOW

( Vinyasa flow that will make you sweat. You lift and hold your entire body's weight constantly. Your arms will feel the burn from Planks, Chaturangas & Sun Salutations! A practice of traditional yoga poses for strengthening, flexibility, and breath coordination, overall toning, muscle building, and fat burning. Recommended for all levels.)
 

TUESDAY & THURSDAY

9 AM;  5:45 PM GENERAL VINYASA YOGA FLOW

(Recommended for beginners and experienced practitioners.  This class involves a sequence of alignment-based, intelligently-arranged poses.  Each pose is connected with a breath, to flow from one pose to the next. The teacher offers a detailed instruction on specific poses with emphasis on proper alignment to ensure a safe and strong practice.  This class is designed to provide overall balance of strength, flexibility, and range of mobility.)  

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FRIDAY

 9 AM YIN YOGA (SLOW FLOW)

(Highly recommended for beginners. Recommended for all.  A class designed for the rejuvenation of the body and mind. It has a slower pace.  Poses are done, focusing on body stretching and tension release from joints and muscles.  Yoga props are used for safe practice and for longer hold of poses.)

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SATURDAY

9 AM GENERAL VINYASA YOGA FLOW

(Recommended for beginners and experienced practitioners.  This class involves a sequence of alignment-based, intelligently-arranged poses.  Each pose is connected with a breath, to flow from one pose to the next. The teacher offers a detailed instruction on specific poses with emphasis on proper alignment to ensure a safe and strong practice.  This class is designed to provide overall balance of strength, flexibility, and range of mobility.)  

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Pricing:

 Single class $10

Unlimited classes/month, $40

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