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November-December 2023 CLASS SCHEDULE 

 

Monday

5:30 pm  Flow Like A River (Basic Vinyasa Flow)

Tuesday

9:30 am Just Breathe, Just Believe (Breath-based)

5:30 pm Slow Gentle Flow (Gentle Vinyasa)

Wednesday

5:30 pm Deep Fascial Stretch (Yin Yoga)

Thursday

9:30 am Just Breathe, Just Believe

5:30 pm Dynamic Flow (Vinyasa with Twists)

Saturday

9 am Flow Like A River (Vinyasa Flow)

10:15 am Aerial Yoga for Beginners

Precaution: With medical conditions, please check with your physician

if yoga is safe for you. 

SERVICES
  • Vinyasa Flow: Recommended for ALL LEVELS, EVEN BEGINNERS

    1 hr

    10 US dollars
  • A gentle introduction to yoga: Strongly recommended for BEGINNERS

    1 hr

    10 US dollars
  • Yin Yoga, fascial stretching, connective tissues

    1 hr

    10 US dollars
  • Restorative poses ending in Yoga Rest

    1 hr

    10 US dollars
  • Yoga for all: Playful flow of movements supported by breaths

    1 hr

    10 US dollars
  • To be paid in person
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