A Specialty Wellness Center
Studio. School. Retreats. Coaching 106 South 6th Street Gadsden, AL, USA 256-504-6087
This service is not available, please contact for more information.
Yoga Nidra: A Relaxation Practice
A gentle introduction to Yoga Sleep
10 US dollars
Yoga Nidra is a yoga practice of deep relaxation. A person who practices Yoga Sleep follows instructions on body scan, breath awareness, visualization, without becoming distracted or without the mind drifting off while remaining entirely awake and alert.
No cancellation allowed. No-show is charged as one class.