Yoga Aims A Specialty Wellness Center Studio. School. Retreats. Yoga Therapy. 106 South 6th St., Gadsden, AL, USA35901 (across old Federal Building) 256-504-6087
Yoga Nidra: A Relaxation Practice
A gentle introduction to Yoga Sleep
1 hr1 hour
30 US dollars
Yoga Nidra is a yoga practice of deep relaxation. A person who practices Yoga Sleep follows instructions on body scan, breath awareness, visualization, without becoming distracted or without the mind drifting off while remaining entirely awake and alert.
No cancellation allowed. No-show is charged as one class.