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Yoga Nidra: A Relaxation Practice

A gentle introduction to Yoga Sleep

  • 1 h
  • 30 US dollars
  • Studio/Virtual

Service Description

Yoga Nidra is a yoga practice of deep relaxation. A person who practices Yoga Sleep follows instructions on body scan, breath awareness, visualization, without becoming distracted or without the mind drifting off while remaining entirely awake and alert.


Cancellation Policy

No cancellation allowed. No-show is charged as one class.


Contact Details

+ 256-504-6087

yoga_aims@comcast.net

106 S 6th St, Gadsden, AL, USA


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