A sequence of alignment-based, intelligently-arranged poses, initiated by flow of sun salutations. Each pose is synchronized to a breath to flow from one pose to the next. This leads to physical strength and mental clarity. This class is designed for all levels.
PRICES AND SIGNUP
Advanced signup is recommended.
All levels (beginner, intermediate, advanced) are welcome.
ONLINE MAT YOGA CLASS VIA ZOOM (1 hour)
Password required
$8 Single class
$40/month
HOW TO BOOK online CLASSES:
Here at www.yogaaimsstudio.com
IN-PERSON MAT YOGA CLASS (1 hour)
$12 Single class
HOW TO BOOK in-person CLASSES:
clients.mindbodyonline.com
Pay in person only (cash or check)
Private Yoga (1 hour):
$50 Single class (up to 3 persons)
Precaution: With medical issues, please check your physician
if yoga is safe for you.
