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November-December 2023 CLASS SCHEDULE 

 

Monday

5:30 pm  Flow Like A River (Basic Vinyasa Flow)

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Tuesday

9:30 am Just Breathe, Just Believe (Breath-based)

5:30 pm Slow Gentle Flow (Gentle Vinyasa)

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Wednesday

5:30 pm Deep Fascial Stretch (Yin Yoga)

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Thursday

9:30 am Just Breathe, Just Believe

5:30 pm Dynamic Flow (Vinyasa with Twists)

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Saturday

9 am Flow Like A River (Vinyasa Flow)

10:15 am Aerial Yoga for Beginners

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Precaution: With medical conditions, please check with your physician

if yoga is safe for you. 

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SERVICES
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